Preface We have all joined gyms, started morning routines and made new year resolutions. We know we need the health and the weight loss. Yet “health” and “weight loss” does not by itself motivate us to sustain health-related behaviors. Michelle Segar studies motivation for exercise and healthy lifestyles. She has made a difference to many lives, with simple changes.
No Sweat | Michelle Segar | Summary
No Sweat | Michelle Segar | Summary
No Sweat | Michelle Segar | Summary
Preface We have all joined gyms, started morning routines and made new year resolutions. We know we need the health and the weight loss. Yet “health” and “weight loss” does not by itself motivate us to sustain health-related behaviors. Michelle Segar studies motivation for exercise and healthy lifestyles. She has made a difference to many lives, with simple changes.