Pandemic stress? 24X7 Screen time? Learn Yoga Nidra to sleep better and thrive
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Listen Youtube Links 02:10 - Relevance of Yoga Nidra 04:40 - Yoga Nidra Practice Session You will need to sit comfortably or lie down and remain undisturbed, while you try it. 21:40 - Yoga Nidra Session concludes Introduction Pandemic stress can continue to build up and hurt you. So too endless screen time. In this episode, Krishna Prakash walks us through a demo of Yoga Nidra. You should try it out and see if it works for you.
Pandemic stress? 24X7 Screen time? Learn Yoga Nidra to sleep better and thrive
Pandemic stress? 24X7 Screen time? Learn Yoga…
Pandemic stress? 24X7 Screen time? Learn Yoga Nidra to sleep better and thrive
Listen Youtube Links 02:10 - Relevance of Yoga Nidra 04:40 - Yoga Nidra Practice Session You will need to sit comfortably or lie down and remain undisturbed, while you try it. 21:40 - Yoga Nidra Session concludes Introduction Pandemic stress can continue to build up and hurt you. So too endless screen time. In this episode, Krishna Prakash walks us through a demo of Yoga Nidra. You should try it out and see if it works for you.