How your brain can turn anxiety into calmness | Martin Rossman | Summary
agilitystories.substack.com
http://www.youtube.com/watch?v=KYJdekjiAog Key thoughts - Self directed neuro-plasticity - using your mind to change your brain Intention deficit disorder - not focussing your awareness adequately on what you want to accomplish The fix - Bringing your limbic system into play with guided imagery
How your brain can turn anxiety into calmness | Martin Rossman | Summary
How your brain can turn anxiety into calmness…
How your brain can turn anxiety into calmness | Martin Rossman | Summary
http://www.youtube.com/watch?v=KYJdekjiAog Key thoughts - Self directed neuro-plasticity - using your mind to change your brain Intention deficit disorder - not focussing your awareness adequately on what you want to accomplish The fix - Bringing your limbic system into play with guided imagery